How often do you go back for seconds?
Well, this is not a prompt that is easy for me. I am an over weight out of shape single mom of two and I have plenty of excuses of why I am in the shape I am in but a major reason is I go back for too many "seconds". I love to cook but my little ones do not always love to eat what I cook and self control is something I am currently following short on. So, with this prompt in mind I am thinking about how I can help myself out on this little problem of mine. I can continue to go back for seconds but the important thing for me is to learn and then teach portion control. I have all the common sense in the world when it comes to the eating habits of my children but when I have an empty plate in hand and more food on the stove I head back for more. I will challenge myself to place food up once food is on plates and then eat what I need and not what I want.
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